The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal -
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Fat Burning Motivation Video
Exercise Motivation: How To Get It And Hold On To It
Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different
Read MoreWhat to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
Read MoreZ Physique Launches it’s Nutritional Supplement Online Store
I am proud to announce the launch of my own line of Super Premium Nutritional Supplements -- NOW…. available with the launch of my new ONLINE
Read MoreStretches For Lower Back Pain
Back pain can not only be unbearable but also makes it difficult to carry out your day to day activities. Often times, even if you choose to take it
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which
Read MoreKettlebells Vs. Dumbbells: Which Works Best for Toned Arms?
For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and
Read MoreI’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen
Read MoreNutrition News- April 2018
Have you heard the news? The Dietary Guidelines for Americans are getting an update, and you can help shape them!
Read MoreA Guide to the Benefits of Jump Rope Exercise
Jump roping is an excellent exercise for all ages, and it has many benefits including price, convenience, health, and wellness. Jumping rope is fun to
Read MoreWhich Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you
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