Want that to be you? Try this full-body stretching routine. Ever feel like stretching is a waste of time? It's hard enough finding the time to
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How Stress Impacts Vital Organs
Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long
Read MoreA Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If
Read MoreRaw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods
Read MoreCore Stability vs Core Strength
When talking about your core muscles, you might think that the ultimate goal is to make them as strong as possible, just like with working out any
Read More6 Simple Ways To Boost Your Heart Health Today
Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a
Read More5 Simple Ways To Boost Your Wellness Today
You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to
Read MoreNatural Ways to Boost Your Immune System
Colds and flu are just the tip of the iceberg for many of the illness that go around. You become even more exposed to different bacteria and viruses
Read MoreIs My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional,
Read More10 Reasons To Add Functional Fitness Exercises To Your Day
Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your
Read MoreHealth Benefits of Taking Up Biking
You may know that you can drop unwanted weight with biking. You may also know that it can help strengthen muscles and give you better endurance. What
Read MoreSigns of Unhealthy Eating
Please watch the informative video and immediately download your FREE Report below:
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