It lowers your risk of heart disease and stroke, relieves stress, burns calories, lowers high cholesterol and blood pressure, boosts your energy level
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How to Stay in Shape Without Exercise Equipment
You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you
Read MoreDon’t be fooled into thinking these foods are healthy
Grocery store shelves are lined with foods promising all kinds of health perks. “Low in fat,” “low in sodium,” “no high fructose corn syrup,” or
Read MoreHow to identify the five worst types of shoes for your feet
At the end of the day are you dying to get off your feet? Achy, tired feet can make your whole body feel achy and tired. Foot pain may be caused by an
Read MoreGive Your Exercise Routine a Spring Cleaning
Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to
Read More3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some
Read MoreSkipping your workout isn’t a good idea until it’s a good idea. Here are five reasons when it’s smart to take a break.
You know if you skip a workout, you’re likely to get out of habit, lose your fitness gains, or miss out on the health benefits. But did you know there
Read MoreDoes This Cause Cancer?
Six things mistakenly believed to cause cancer. It's easy to become paranoid and live in fear that everything causes cancer. While scientific
Read MoreFun Ways to Burn Calories and Shape Up
Do you avoid exercise because you feel it is time consuming and boring? If so, it's easy to see why you make excuses to get out of having to face it.
Read MoreFood combinations that help you reach your weight-loss goals
Did you know it's not just how much you eat or what you eat that helps you lose weight but also what foods you eat together? Nutrients work in
Read MoreWhat you should know about helicopter parenting
Gone are the days of kids roaming the neighborhood until dark, riding bikes for miles, exploring the woods, and chasing dreams. These days, there is
Read MoreFour Ways a Gym Membership Can Improve Your Life
Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you'll stand out as the one
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