Posts Tagged ‘Personal Trainer Gilbert AZ’

The Skinny on Soft Drinks

Good, bad, or neutral? It’s sweet, bubbly, and so refreshing. As a pick-me-up during the day or paired with a meal, soft drinks are many people’s secret addiction. One, two, or three sodas a day couldn’t hurt you, right? Or maybe you think you’re safe since you only drink diet sodas. After all, they don’t…

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Diet for Your Inflamed Bowels

Get relief from your IBD symptoms with the low-residue diet. While many diet plans are designed to help you lose weight, some are intended to alleviate symptoms of disease. One such plan is the low-residue diet. People with an inflammatory bowel disease (IBD) such as ulcerative colitis, Crohn’s disease, or diverticulitis, as well as those…

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Nesco Snackmaster Pro Food Dehydrator FD-75A Review

Dried foods last a lot longer than their fresh counterparts. Dried fruits and vegetables are portable, healthy snacks you can take anywhere. However, in the past the drying process could take days. That is where the Nesco Snackmaster Pro Food Dehydrator FD-75A steps in to solve a huge problem – you can dry jerky, vegetables,…

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Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s more to the story than just what you’re…

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Importance of B Vitamins

Understanding vitamin B and how to get it in your diet. You know that it’s important to eat a balanced diet so you can get the recommended amounts of vitamins and minerals. If you were to only eat fruits and vegetables, however, you’d miss out on the nutrients found in dairy, protein, and grains. One…

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Exercise Multi-tasking

Simple tricks to sneak more exercise into your day Perhaps work, kids, chores, sleeping, and eating leave little time for exercise, but don’t give up yet on health and fitness just yet. While you might have trouble fitting in a solid workout, you can find a number of ways to sneak physical activity into your…

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Obtaining a Healthy Body Image: How to Love Yourself Inside and Out

Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced…

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The biggest threats to your waistline that are hiding out in your refrigerator

Forget about your pantry. What’s in your refrigerator? Besides the milk, cheese, and eggs, you likely have dressings, deli meats, drinks, and hopefully a drawer of vegetables. While it’s easy to think of sweets, chips, and junk food as big “no-no’s” in the world of weight loss, many people overlook the diet-wreckers hiding in their…

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Tips to help a loved one break free from depression

Know someone you’d describe as sad, down, blue, or depressed? It’s hard to see a loved one suffer with depression. Words of encouragement or a shoulder to cry on often don’t seem to do any good and you feel helpless to know how to cheer up your loved one. But you don’t have to give…

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Lose Weight by Meditating

If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight Loss…

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