Posts Tagged ‘Personal Trainer Gilbert AZ’

Adding Hiking to Your Fitness Routine

Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking and that’s it. A good fitness routine is balanced between cardio and weight training. Here are some tips for adding hiking to your regular, everyday fitness routine. Don’t Rush Into Hiking A really important thing to remember…

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Essential Oils 101

You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what they are. This information is going to provide a brief summary of essential oils, how they are made, and what they can do for you. What is an essential oil?…

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Complex Carbs-Do I need them?

Have you heard someone mention “complex carbs”, and you wondered what they were talking about? Basically, carbohydrates are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually, the…

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Baby Proof Your Home

Make your home a safe place for little ones with this helpful checklist. Now that your little one is mobile, it’s time to make some changes around the house to keep baby safe. Sharp corners, dangerous chemicals, or breakable objects are a few of the things toddlers like to explore. And don’t forget that everything…

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Do you know what’s in your fast food?

Hidden Ingredients! Fast food. It’s convenient and cheap and the kids love it. On busy days, grabbing a fast food meal can make life easier, but what’s the real cost of your drive-through dinner? While many fast food establishments have started to offer healthier options, fast food as a whole has a bad reputation for…

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Foods to Reduce Night Time Hot Flashes

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms. What causes…

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Top Causes of Lung Cancer

Think you’re safe from lung cancer because you don’t smoke? Think again. Worldwide, there are more cases of lung cancer worldwide than colorectal cancer, breast cancer, and prostate cancer combined, making it by far the most common cancer in the world. It’s also one of the most deadly, with more than half of those with…

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Six ways to relieve post-workout muscle soreness

You finally made the decision to get in shape. You met with your trainer and had your first workout session. All good things, right? Almost. Because now it hurts to move. Muscles you didn’t even know existed are sore, and it’s hard to even get out of bed. Delayed onset muscle soreness, called DOMS for…

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Painless Strategies For Cutting Your Portion Sizes and Losing Weight

Portion control is key to losing weight without feeling deprived. You can eat chocolate cake and other foods you love if you just reduce the serving size. Try these strategies to reduce your portion sizes and lose those extra pounds. Tips for Eating at Home 1. Plan weekly menus. Sketch out your eating plan for…

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