Posts Tagged ‘Personal Trainer Gilbert AZ’

10 Reasons To Add Functional Fitness Exercises To Your Day

Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. Functional exercises teach your muscles that they need to work together to promote balance and strength in all your body areas. Here…

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Health Benefits of Taking Up Biking

You may know that you can drop unwanted weight with biking. You may also know that it can help strengthen muscles and give you better endurance. What you may not know are the many other health benefits of taking up biking. Here are some of the health benefits, beyond weight loss and endurance, to consider.…

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Diabetes Vegetarian Diet

Diabetes is a health risk that affects 18.9 million people and 6.3 percent of the population in America today.  More and more people are turning to a vegetarian diet to help control their need for insulin.  A vegetarian diet is lower in fats, oils, sugars and processed foods than the Standard Western Diet. Diabetes is…

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Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little…

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Macronutrient Based Diets: What The Science Shows

With the abundance of macronutrient-based diets over the past several decades, from low carbohydrate diets to low fat diets, fats, proteins, and carbohydrates have become principal when talking about optimal diets. Scientists have begun comparing these types of diets to one another to determine which is the most effective. So far, the evidence has been…

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Natural Weight Loss

A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones. People are turning to natural weight loss supplements to…

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Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of…

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The Quest For Ultimate Health And Wellness And How To Begin

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines.You do not need to completely overhaul your entire life all at once. These changes can be made gradually. Physical Fitness…

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10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your…

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