Take a systematic approach to improving your diet and lifestyle with a year-long resolution calendar. Instead of resolving to “eat better and lose
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How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there
Read More6 Questions To Ask Yourself Before You Skip A Workout
Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should
Read MoreHow Setting Specific Goals Can Help You Improve Your Health And Fitness Levels
Goals are an important part of any fitness program. They give you an outline and a direction in which to go, without a goal your energy has nowhere to
Read MoreWhat is the Definition of Mindless Eating?
Many of us eat foods that our bodies don't need, and while the odd bit of junk food isn't going to do endless damage to your body, it's important to
Read MoreA Guide to Proper Form When Lifting Dumbbells
First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you
Read MoreHealthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are
Read MoreHow to Properly Do the Plank Exercise to Tone Your Arms and Core
If your goal is to strengthen your abdominal core and arms, without a doubt, the plank exercise is the one that targets both areas the best. As with
Read More7 Ways to Make Your Commute Healthier
If you make a list of everything you do on a daily basis that isn't really very healthy, you will probably find that lots of them are a part of going
Read MoreWho Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more
Read MoreDiscover the Importance of Macronutrients While Dieting
Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why
Read MoreWhy Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually
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