Posts Tagged ‘online weight management programs’

Low Carb Diet 101

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is a carb? A carb,…

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Lifting For Strength Versus Lifting For Hypertrophy

Every serious lifter hits this crossroads at some point. To aim training towards becoming jacked and aesthetic or to eat all the food and smash all the weights? That is the question. The answer is going to be very individual here. Personally, I am of the mindset that both qualities should be strived for throughout…

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If You Take Medications, You Need to Know About Grapefruit

Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also contain lycopene. It’s definitely a nutritious health-promoting food. It even…

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Prebiotics 101

“Prebiotic’s”? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favorite foods are called “prebiotics” and include dietary fiber and resistant starch. The same fiber that keeps us feeling full slows…

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[Best] Online Personal Trainer And Nutritionist

Do you want a personal trainer but don’t have the luxury of time to meet with a trainer of go to the gym? If you’re looking for a virtual personal trainer in Gilbert, AZ, then Z Physique is a great solution. Z Physique offers the knowledge and tools needed to achieve your fitness goals completely…

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