Posts Tagged ‘online weight management programs’

[How To Choose] A Weight Loss Program That Really Works

Are you looking for online weight management programs that actually work? The Internet is saturated with “lose weight quick” tips, supplements, and programs, but finding one that will help you burn off those extra pounds and keep them off can be difficult. That’s why we’ve highlighted the three key elements a weight loss program needs…

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Plyometric Exercises 101

Plyometric exercise promises to get your feet off of the ground – both of them at once! This group of exercises, also called “jump exercise” or “shock exercise,” involves propelling your body into the air. Most of the exercises that we do, like squats and curls, use what’s called concentric muscle action. This type of…

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10 signs you may have a hormone imbalance – and what to do about it

Hormones are like chemical messengers and govern nearly every cellular action in our body.   While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.  They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair &…

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Setting Your Mind Towards A Healthy Lifestyle

Cognitive Behavior Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our actions and behavior, we need to alter our thoughts and our feelings. Does that make sense?  Indeed, it does; especially in the field of health and fitness — for…

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Constipation? What to Eat if You Get Constipated

Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often, it’s drier, lumpier, and harder than normal, and may be difficult to pass.  Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS). …

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How Does Exercise Affect Your Mental Health?

It’s often difficult to think about the physical aspects of your body as being associated with the mental aspects of your body. However, the link between both physical and mental is very strong, and the things that you do physically to your body can have a massive effect on your emotions and how you feel…

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Pros and Cons of Elimination Diets

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives…

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4 Key Nutritional Benefits Of Herbs

We use herbs to flavor our cooking, but they also have important nutritional benefits. The next time that you’re trying to make your food a little more interesting, think about the following ways in which you may also be making your food better for your body. And keep in mind: There are countless herbs in…

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4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals.   One of the most important things you can do to lose weight and build muscle is to…

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What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet. To start, they’re…

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