There’s no denying it… plastic has overrun our lives, and not in any way that is good -- neither for the environment, nor for our health. Plastics
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Apple Cider Vinegar – Healthy or Hyped?
Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also
Read MoreMarch 2019 Nutrition Newsletter
A study done by Cahill, et. al in 2013 found that men that skipped breakfast had a 27% increase in coronary heart disease over men that ate breakfast.
Read MoreAutoimmune Diseases – What are they? Who gets them?
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated
Read MoreCardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE
Read MoreCorn…Shaping Up To Be The New Gluten?
Like gluten, corn - and its many derivatives are in everything. No joke - EVERYTHING. From packaged foods to dairy products and chewing gum. It’s
Read MoreBone Broth – All It’s Cracked Up to Be?
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well,
Read MoreFebruary 2019 Nutrition Newsletter
Research conducted by Dr. Oyinlola Oyebode of Warwick Medical School was done to see if changes in the arrangement of the store had any effect on the
Read MoreEmotional Eating – What is it and how can I get a handle on it?
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening
Read MoreExercise, Sleep and Your Waistline
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help
Read MoreHair, Skin, & Nails – Why are they considered beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the
Read MoreCould Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good
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