Posts Tagged ‘online weight loss programs’

Underactive Thyroid: 4 Lifestyle Tips

One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body’s metabolism.  However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions! These hormones are called…

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Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a…

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June 2019 Nutrition Newsletter

Perception is not always reality. When I ask my weight loss clients whether they track their food intake, they often roll their eyes and tell me that it’s too tedious of a task to undertake and they dread having to do it. But when push comes to shove, to be successful with weight loss, self-monitoring…

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6 Ways to “Biohack” Your Sleep…Naturally

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?   There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us…

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[How to Lose Weight] – Best Online Weight Loss Programs of 2019

Weight loss used to be an impossible feat. You had to go to the gym several times a week and spend countless hours working out. You also had to spend thousands on weight loss membership. Needless to say, weight loss required plenty of time, money, patience, and dedication. And not a lot of people had…

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[Top Benefits] of Weight Loss Membership | Z Physique LLC

Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…

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Can You Really Lose Just Belly Fat?

The quick ‘n dirty answer is Yes…and No.   The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!  So, it truly doesn’t matter how many crunches you do or…

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Eating For Bone Health

Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass?   This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger. Otherwise you might have a higher risk of developing fragile…

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May 2019 Nutrition Newsletter

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk. The focus of the guidelines is prevention of heart attack, angina, stroke, peripheral arterial disease, heart failure, and atrial fibrillation. The report clearly states that the most important…

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Sulfites: What Are They And Do They Harm Us?

Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks mainly to serve as a preservative.  Sulfite-containing ingredients can go by several names, including:  Sulphur dioxide Sodium sulphite Sodium metabisulfite Calcium sulphite Potassium hydrogen sulphite Sulfites are used to prevent browning/preserve color of foods, bleach flours, increase shelf life…

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