Posts Tagged ‘online weight loss programs’
Exercise Isn’t Just Good for Your Health
[Image Source: https://www.pexels.com/photo/photograph-of-a-physically-fit-woman-1271428/] Most of us know that exercise is good for our health. It can be good for maintaining a healthy weight and it can also help to prevent a number of health conditions. While the health benefits of exercise may be common knowledge, many of us do not realize how exercise can make…
Read MoreChronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term. But, while short-lived…
Read MoreResveratrol – Do You Really Need To drink Red Wine Everyday To Benefit From It?
So, you’ve heard that drinking a glass of red wine a day can be good for your health – or bad, depending on which day it happens to be in your news feed! Health experts have attributed this to the polyphenol RESVERATROL. Incidentally, when the media references this substance, they’re talking about trans-resveratrol. In case…
Read MoreHow CBD can Ease the Post-Workout Aches
The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you can start to feel achy and sore, making the rest of your day a little bit more difficult. Here are some of the many ways…
Read More50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care…
Read MoreSurgery-Free & Drug-Free Treatment For Plantar Fasciitis
When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a side effect of disease, it’s uncomfortable. Thankfully, you don’t have to resign yourself to suffering. Today, there are many effective natural treatments available. If you’re searching for a non-surgical and drug-free…
Read MoreThe Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat. These interval-style workouts can…
Read More60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to…
Read MoreHow to Use Aromatherapy in Your Self-Care Routine
Self-care has become a modern buzz word. For some it means luxurious days at the spa for others it means getting at least seven hours of sleep. Self care is how you make sure you’re energized and healthy. Aromatherapy allows you to do self care while going about your regular business. You can use it…
Read More15 Wellness Perks From Top Companies
You spend over half your waking hours at work, and often more. While many-still strive for the mythical work-life balance, others have begun to realize this mindset is unhealthy. What if instead of compartmentalizing our work days and home days, our workplaces actively strived to improve our lives? Many of the world’s top companies are…
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