Posts Tagged ‘online personal trainer app’

Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission.   These flare-ups are often frustrating and uncomfortable for those living with these conditions.  Many autoimmune diseases have…

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Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?   This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds:…

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Apple Cider Vinegar – Healthy or Hyped?

Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts. Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance…

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March 2019 Nutrition Newsletter

A study done by Cahill, et. al in 2013 found that men that skipped breakfast had a 27% increase in coronary heart disease over men that ate breakfast. This is pretty significant for men at risk for heart disease. On the flip side, the risk for atherosclerosis is higher in those that consume a high-fat…

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Autoimmune Diseases – What are they? Who gets them?

The immune system is your body’s protector against germs and viruses that can make you sick.  Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders.  But what happens when the immune system isn’t in…

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Cardio vs. Resistance Training: Do You REALLY Need To Do Both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals.  So, we’re going to…

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Corn…Shaping Up To Be The New Gluten?

Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many of your favorite household, health and beauty products — nooo, not my toothpaste, aspirin, perfume, shampoo and makeup?!   Ever get a hint of popcorn when…

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Bone Broth – All It’s Cracked Up to Be?

Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town! Not only does a cup of hot broth provide good “warmth factor”, but when prepared through…

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February 2019 Nutrition Newsletter

Research conducted by Dr. Oyinlola Oyebode of Warwick Medical School was done to see if changes in the arrangement of the store had any effect on the purchase of produce in the store, which is located on a college campus. Data was collected from January 2012 to July 2017 to evaluate sales before, during, and…

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Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.  Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you…

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