Going to the gym isn’t for everyone. The cost of a membership can be one factor, but many of us just can’t fit trips to the gym into our schedules.
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COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is
Read More6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet,
Read MoreWhat Works for Long-Term Weight Control?
One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially
Read MoreApril 2020 Nutrition Newsletter
In the course of our research, we found more than a few surprises about some of our favorite cheeses. For example, the sodium content of Parmesan
Read MoreWhy Limiting Screen Time Is the Right Move for Your Health
Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a
Read MoreHow Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing
Read MoreChoosing The Right Dance Style For You
Standard cardio (e.g., running on the treadmill or using the elliptical) isn’t for everyone. While these machines have their advantages, the workouts
Read MoreTop 3 Strategies for Healthy Weight Loss
A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but
Read MoreHow To Get Sleep When You Have Anxiety
If you’re battling feelings of anxiety, chances are it’s taking a toll on your sleep routine. Don’t worry — you’re not alone. Anxiety affects 18.1% of
Read MoreExercising on a Budget: Get in Great Shape Without a Gym Membership
Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape,
Read MoreHow NBA Players Live a Healthy Lifestyle for Optimal Performance
Professional sports players don't make it to the big leagues without paying a great deal of attention to their lifestyles. If someone wants to be at
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