Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short
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Nutrition News- February 2018
Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the
Read MoreWhat to Avoid if You Get Migraines
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for
Read MoreHow to Make Homemade Sports Drinks
Sports drinks are the savior of the exerciser. They replenish necessary fluids and help to reset your electrolyte levels, too. Hydration is
Read More4 Strategies For Developing An Appreciation For Exercise
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from
Read MoreWater – How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the
Read MoreTurmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in
Read MoreTop 5 Weight Loss Lifestyle Tips
One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the
Read MoreProtein – How Much is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight
Read MoreThe Portion Control Solution for Dieters Who’ve Tried It All
Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking
Read MoreTop 5 Protein Myths That Hurt Your Diet
You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the
Read MoreNeed a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our
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