Posts Tagged ‘healthy weight loss’

Boning Up through Exercise

The bone-building benefits of exercise…coming to a skeleton near you! It’s easy to appreciate strong, toned muscles. You can not only see the difference exercise makes, but feel a difference as well. While you’re admiring your quads, biceps, and abs, you should realize that something else is going on inside your body. While not as…

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Scaling the Wall: Achieving Fitness for a Strong Body and Mind

A special thanks goes out to guest blogger Jim Rollince at for today’s informative article. Making a commitment to health can sometimes seem overwhelming and impossible to achieve. However, understanding that sustainable health is more about finding or rediscovering the worth of an individual rather than achieving a highly stylized “look,” can help refocus and…

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Fight Diabetes With Exercise

Want to wield power over your diabetes? Better get some exercise. If you’re living with diabetes, you would probably like to get a better handle on your symptoms. You may even be seeking a way to control your blood sugar levels without popping pills for the rest of your life. There is good news. With…

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