Posts Tagged ‘healthy weight loss’

Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body. Beware of falling for these protein myths:…

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Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

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Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine. Although you’ve probably been walking since you were a child, there…

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Nutrition News- January 2018

The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier! • Plan Ahead: Eat an apple, pear or other light snack before parties and festivities to curb hunger. • When You Contribute Food, Be Thoughtful: Bring…

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Belly Fat And Brain Health

There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far beyond that, though. According to the National Institute on Aging, too much belly fat can result in dementia. The liver whips proteins away from the hippocampus to…

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Fit & Healthy 7 Day Challenge

Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy Habits Challenge  ($97 Value Yours FREE for a Limited Time!)  Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover… The 7 critical strategies that are the KEY…

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2018 Resolution Calendar

Take a systematic approach to improving your diet and lifestyle with a year-long resolution calendar. Instead of resolving to “eat better and lose weight,” set one resolution for each month throughout the year. This can improve the chance that your resolutions are kept and that they actually turn into new and healthy habits.

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How Much Sugar is Too Much?

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food. It…

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6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone…

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