The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the
Read Morehealthy weight loss
Melt Away The Fat By Lifting Weights
Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and
Read MoreGreen Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea
Read MoreWhat Is Eccentric Training And Why You Need It
If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not
Read MoreCan’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your
Read More5 Effective Ways To Stay On Track With Weight Loss
Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short
Read MoreNutrition News- February 2018
Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the
Read MoreWhat to Avoid if You Get Migraines
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for
Read MoreHow to Make Homemade Sports Drinks
Sports drinks are the savior of the exerciser. They replenish necessary fluids and help to reset your electrolyte levels, too. Hydration is
Read More4 Strategies For Developing An Appreciation For Exercise
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from
Read MoreWater – How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the
Read MoreTurmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in
Read More