“Prebiotic's"? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut
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Supplementation and Research Studies
Have you ever wondered why supplements often get a “bad rap?” To be honest, sometimes it’s deserved. There are a lot of bad products on the market
Read MoreWeight Training Frequency & Rest Days
When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This
Read MoreIntermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
Read MoreMulti-Vitamins
You’ve probably known about multi-vitamins since you were a kid. Everything from “One-a-Day” to “Flintstones” multi-vitamins have been available
Read MoreTop 5 Weight Loss Exercise Tips
Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise
Read MoreCreating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do?
Read MoreHow the Process Makes a Difference
Have you ever considered the differences between an inferior nutritional product and super-premium formulation? It’s more than just the
Read MoreThe 3 Best Exercises for Building Lean Muscle
If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and do something about it.
Read MoreNutrition News- May 2018
I’m especially excited for this issue of the newsletter because it’s chock-full of resources to help make it easier to try a plant-based
Read MoreAntioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and
Read MoreWhy Athletes and Serious Fitness Enthusiasts Supplement
Do you know why almost ALL athletes and serious fitness enthusiasts add supplements to their menu plans..? It’s because they know the difference.
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