Ways to Fight the Cold and Flu If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available.
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Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods
Read MoreHow Exercise Helps Your Cholesterol
Have you been active enough lately? For some people that is a difficult question to answer. The decline of people who engage in physical
Read More4 Recommended Workouts For Cardiovascular Health
Making your health a priority takes time, preparation, and perseverance. Some find it hard to stick to a fitness routine, while others seem
Read More7 Mind-Body Exercises That Promote Your Wellness
Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your
Read MoreAnti Aging Food Sources
As we age, our bodies go through various processes inwardly. We have cells that are supposed to go through a certain stage and then die off.
Read MoreThe Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it
Read More4 Healthy Snack Ideas to Bring to Work
One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often
Read More5 Reasons to Drink Green Smoothies
While smoothies come in many different colors, depending on the ingredients used, some people swear by green smoothies. What makes a green
Read MoreHealthy Weight Management Tips For Seniors
Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and
Read More10 Ways To Combat Fatigue And Increase Your Vitality
We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends
Read MorePreventing Heart Disease When You’re Over 50
Your heart is a strong muscle responsible for letting blood flow that brings oxygen and nutrients all throughout your body. It sends blood
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