When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out
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Break Through Stubborn Diet Plateaus
Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some
Read MoreTop 3 Tips for Eating to Boost Workout Results
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely
Read MoreBlack Friday Can Launch Fitness
Black Friday is the single biggest shopping day of the year in the United States. Before the celebration dishes are even cool, shoppers are headed out
Read MoreHeartburn – Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere
Read MoreCreating a Personal Exercise Plan You Can Stick To
Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the
Read MoreFamily Fitness: Staying Healthy Together
In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay
Read More8 Ways to Sneak More Exercise into Your Busy Day
Finding the time to exercise isn't always easy. There's work, school, activities, appointments, meetings, errands, chores, and many other things that
Read MoreOrganic Versus Non-GMO Labeling
For those who have become more alert of what goes into what they consume, the positive news is that an increasing amount of food manufacturers are
Read MoreNutrition News- November 2017
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays.
Read MoreThe Real Deal About Artificial Flavors
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies,
Read MoreTips For Restorative Sleeping
If you’re having trouble sleeping at night, it’s pretty hard to ignore the problem. You’ll feel sluggish, irritable and just generally unprepared to
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