Posts Tagged ‘healthy lifestyle’

Get Rid of Environmental Triggers that Make You Gain Weight

Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner an hour ago. Discover the environmental triggers that make you want to eat, and learn to overcome them. Managing Social Triggers  Prepare for the holidays.…

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How to Encourage Kids to Eat Less Sugar

Kids seem to be drawn to sugar like moths to a flame. But we all also know that too much sugar, from any source, is bad for us. And, then again, children, unlike adults, need to eat a minimum amount of carbohydrates per day, and may need some fast-release carbohydrate at times, due to how…

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Back Pain Exercise Guide

If you are victim to back pain, you’re not the only one. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second most shared reason for doctor’s office visits. Approximately 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re…

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Salt: The Delicious Health-Buster (And What to Use Instead)

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium. In food, salt is used for…

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Are These 6 Beliefs Keeping You From Attaining the Body You Desire?

Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs that prevent us from even getting started are common as well. It’s especially unfortunate in…

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Tone Your Body in Only Six Weeks With These Diet Strategies

While looking fit and trim may be a challenge, it’s certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a toned body in just six weeks. Where do you start? What kind of changes do you need to make in order to achieve the desired result? It’s all…

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6 Reasons Why Walking is Great for Women

Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit and running, that most women forget that walking is one of the best forms of cardio out there. While it cannot be denied that the results that you get…

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Nutrition News- December 2017

The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make that easier!

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Organic And All Natural Options To Boost Immunity

Flu and cold season is usually in the late fall and winter but you can get sick anytime. The best way to fight these conditions is to have an immune system that protects you from the beginning and that can keep you from getting sick in the first place. Diet, herbs, and tonics can go…

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Multivitamins: Are They Really a Waste of Money?

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used…

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