If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually
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Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a
Read MoreGet Rid of Environmental Triggers that Make You Gain Weight
Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even
Read MoreHow to Encourage Kids to Eat Less Sugar
Kids seem to be drawn to sugar like moths to a flame. But we all also know that too much sugar, from any source, is bad for us. And, then again,
Read MoreBack Pain Exercise Guide
If you are victim to back pain, you’re not the only one. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is
Read MoreSalt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the
Read MoreAre These 6 Beliefs Keeping You From Attaining the Body You Desire?
Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire
Read MoreTone Your Body in Only Six Weeks With These Diet Strategies
While looking fit and trim may be a challenge, it's certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a
Read More6 Reasons Why Walking is Great for Women
Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit
Read MoreNutrition News- December 2017
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make
Read MoreOrganic And All Natural Options To Boost Immunity
Flu and cold season is usually in the late fall and winter but you can get sick anytime. The best way to fight these conditions is to have an immune
Read MoreMultivitamins: Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can
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