Posts Tagged ‘healthy lifestyle’

The Power of Alkaline

Can it live up to all its claims? Before trying the newest diet fad, it’s important to get the facts. A diet may promise amazing results, but are they really possible? The alkaline diet is one such diet. A quick Internet search will give you websites claiming the alkaline diet will help you lose weight…

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5 Steps to Curb Closet Eating

Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy diet during the day, only to fall off the wagon at night. I sneak food secretly and eat it away…

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Love Your Bones Today

And they’ll love you for many tomorrows. It’s easy to take the health of your bones for granted when they’re young and strong. But when your bones start becoming weak and fragile, you’ll wish you’d taken better care of them throughout your life. No matter what your age, it’s never too late to start caring…

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Pound-Losing Meditation

Can a little meditation help you lose weight? Do you ever overeat when you’re stressed? If so, you’re not alone. Instead of eating to fill their stomachs, many people turn to food to feed their emotions. But instead of feeling relief, emotional eating usually makes the problem worse, while also leading to weight gain. Fortunately,…

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Healthy Recipe: Slow Cooker Turkey Spaghetti over Zucchini Noodles

  Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Serving: 6 Here’s what you need… 1 Tablespoon olive oil…

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Facing childhood obesity head on

Parents of overweight children have a difficult task. Because as much as they love their children, broaching the topic of weight loss can be tricky. If your child is overweight, you want your child to know you love and accept him just the way he is. You want him to be confident. But you also…

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Calves that Kill

Your calves are about to get better. Whether you’re wearing shorts or a swimsuit, your calves get seen more than any other part of your leg. If you’re not happy with the curve and tone of your calves, it’s time to start adding a few simple exercises to your workout routine. Seeing a difference in…

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Top 10 Exercise Ball Moves to Tighten Core

With everything that you’ve got going on in your life, taking time to tighten your core is probably not a high priority. Sure, you’d love to have tight abs, and you exercise when you can, but your core could definitely use some more attention. An easy way to incorporate core strengthening into your exercise routine…

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The Right Weight

How much do you need to lose? You see the models in the magazines and the actors on TV and covet their bodies. Or you wish you weighed what you did in high school. But if you weighed that much today, would you really be healthy? When considering what you should weigh, it’s important not…

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Healthy Recipe: Quick Chicken Stir Fry

Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating…

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