Posts Tagged ‘healthy lifestyle’

Try These Fatigue-Fighting Foods

Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You’re not alone. Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame. Since food is the…

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What gets you off the couch and on the treadmill?

Why do you work? To get paid. Why do you eat? Because you’re hungry. Why do you clean house? You can’t stand the mess any longer. Everything you do in life is motivated by something. When it comes to exercise, there must be something to motivate you as well. Even the promises of a healthy…

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Healthy Recipe: No Bake Banana Chocolate Protein Bars

Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein powder and combines it with wholesome, real food ingredients to create a delicious protein bar to power your day. Store these in your freezer, then simply allow to defrost for a few minutes before…

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Feeding Your Emotions

Tips to conquer emotional eating. Overeating. It happens for countless reasons. Maybe it’s mindless eating while you’re watching TV. You look down and realize you’ve just eaten the whole bag of popcorn. Perhaps you overeat when you’re bored or when you’re hanging out with friends. But for many, overeating is a way to feed emotions.…

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Your Dinner Made Healthy in 5 Steps

You think you’re eating healthy meals, but aren’t sure? If your weight loss has slowed, or even stopped, then there’s a good chance that you haven’t been eating as healthy as you should be. I’m going to end the guesswork for you, once and for all, with my 5 steps to a healthy meal. By…

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Simple arm exercises: no gym required

Lack upper body strength? Wish your arms were less flabby and more toned? Target your biceps, triceps, and shoulders with these seven exercises. All of them are bodyweight exercises, so no hand weights or barbells needed. This means you can do these exercises anywhere. At home, at the office, or at the park. Start your…

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Healthy Recipe: Real Food Spaghetti Pie

This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal.   Serving: 6  Here’s what you need… 1 organic spaghetti squash 1/2 cup raw…

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The benefits of journaling

If you survived elementary, middle, and high school, you’ve kept a journal at one time or another. Maybe it was when you were young, traveling, or just wanted to try it out. But if you’re like most people, you probably did not stick with it. After all, it’s often hard to find the time to…

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Protect yourself and your kids from sports injuries

Protect yourself and your kids from sports injuries. An estimated one in four sports injuries could be prevented if athletes would take a few simple precautions. Not using the right equipment or overdoing things too quickly can take their toll on your body and lead to preventable injuries, including a sprained ankle, pulled hamstring, shin…

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5 Simple Exercises For Sculpted & Toned Legs

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever you don’t like about your legs, it isn’t going to fix itself. So how…

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