Posts Tagged ‘healthy lifestyle’

Why Do You Self-Sabotage?

  How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to lose weight – eat healthy and exercise – so why are you still living in a body that you’re disappointed with? In my experience, people hold on to “unwanted”…

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Interval Training For Faster Results

  Want to get more out of your workouts? There’s a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity bursts of exercise with slower, low-intensity periods of recovery. Research has shown that such intervals of…

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Healthy Recipe: Cinnamon Baked Apple Chips

Cinnamon Baked Apple Chips Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack…

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Do You Make These 5 Fitness Mistakes?

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5…

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Is it skin cancer? Know when to be concerned

The statistics of skin cancer are staggering. Worldwide, it’s the most common type of cancer, with three out of four cancer diagnoses are skin cancer. In the U.S., there are more cases of skin cancer than breast, colon, prostate, and lung combined! With these figures, it’s important to be vigilant for abnormalities on your skin.…

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Is Your Belly Flat or Fat?

Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra pounds that accumulate on your hips or thighs. The fat around your belly is an outward sign…

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Substitute high calorie foods with these diet-friendly options

Substitute high calorie foods with these diet-friendly options. Looking to shed a few pounds? Who isn’t? By making a few small changes in the types of food you eat, you can save your waistline from a lot of calories. Many foods have simple substitutes that taste similar, if not better. Take a close look at…

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Healthy Recipe: Baked Veggie and Chicken Skewers

Baked Veggie and Chicken Skewers These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 8 Here’s what you need: 15 bamboo…

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15 Reasons To Exercise

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you. Here’s a list of 15 of the top reasons to…

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Make Your Pecs Pop

Add these five chest exercises to your workout routine Looking to build your chest muscles? Look no further than the following exercises, all rated as highly effective in strengthening and building both your pectoralis major muscle (the largest chest muscle) and the pectoralis minor (the smaller chest muscle located under the pectoralis major). Here’s an…

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