Posts Tagged ‘healthy lifestyle’

Eat More Energy

Get the energy you need with these foods. You try to eat healthy. You get enough sleep each night. And you exercise regularly. So why do you feel dragged out? Don’t be alarmed. Millions around the world deal with the same problem. And for many, the answer lies in what they’re eating. How? Food provides…

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Weight Gone for Good

Lose weight and never find it again. How many times have you lost a few pounds only to gain them back again? You worked so hard to lose the weight but it comes back so easy. This is one of the most frustrating aspects about weight loss. Why is it such a struggle for you…

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Your Belly at the Buffet

How to avoid the diet dangers of eating buffet style. If you’ve ever visited a farm or been around pigs, you know how they eat their meals: out of a tough. Buffet style eating is a similar act. The food is all piled right in front of you and you can come and go as…

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Healthy Recipe: Spicy Chicken Chowder with Carrot Noodles

Spicy Chicken Chowder with Carrot Noodles Love noodles in your soup? Here’s a delicious way to enjoy noodles without the typical waist-expanding carbohydrates. Take a vegetable peeler and create long strips of carrots or zucchini, and use these in your homemade soup as noodles. It’s fun, it’s tasty, and it will get you one step…

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Psssst! Wanna Lose Weight?

Check out these secrets to weight loss. Wonder why you’re not losing weight? Think you’re doing all you can to shed those extra pounds but not seeing the results you want? If you’ve been trying to exercise and watch what you eat and are wondering why the scale isn’t budging, there’s likely a missing link…

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Healthy Recipe: Hearty Chicken Casserole

Hearty Chicken Casserole Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor…

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Obsess About This, Not That

                    You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5 pounds. Well, how’d that work for you? Did your weight drop on command, or did it not budge? It didn’t budge. And yet you spend your…

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Take a Hike

And know you’re burning calories every step along the way. Fall is in the air, leaves are changing, and temperatures are dropping. Why not take advantage of the great weather by spending some time outside? Rather than being stuck in the gym or on the treadmill in your family room watching Food Network, plan to…

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Running Matters

From the top of your head to the soles of your feet, proper running mechanics actually do matter. You’ve heard the phrase, “run like the wind.” The wind moves smoothly, silently, and effortlessly through the air. Runners should aim to do the same. The way you move your body when you run can have a…

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Healthy Recipe: Cranberry Chicken Salad

Cranberry Chicken Salad Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Servings: 8 Here’s what you need……

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