Posts Tagged ‘healthy lifestyle’

Disabling Anxiety through Exercise

Using exercise to reduce anxiety. Whether you have a presentation to make at work or are anticipating an upcoming visit to the dentist, anxiety is a part of life. Sometimes, the stresses of life can lead to more constant feelings of anxiety. Financial troubles, strained relationships, medical problems, or a tyrannical boss can all up…

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Fungus-Induced Strength

Want special powers? Eat mushrooms. Mushrooms are a mysterious food. While usually categorized as a vegetable, they are actually a fungus and provide nutrients similar to meat, grains, and beans. Easy to grow, mushrooms don’t require sunlight or soil to survive. They just need some sort of decaying matter. With no roots, seeds, or leaves,…

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Boost your metabolism and burn more calories

Boost your metabolism and burn more calories. How can your friend eat fast food every meal and not gain a pound while you scrimp and cut carbs and sweets and have trouble losing even an ounce of extra weight? Chances are your friend is blessed with a fast metabolism. Not fair, right? You may have…

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Lose the Fat…

It’s possible. Here’s how to make it happen. So you want to lose weight. Who doesn’t? Chances are, you want to lose the fat and keep the muscle that’s hidden somewhere beneath the layers of fat. Too often, weight loss means losing both fat cells and muscle cells. But there are a number of reasons…

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Feel Great While Losing Weight

Don’t let a lack of energy be the downfall of your diet Ever give up on a diet because it left you feeling drained and sluggish? You’re not alone. Lack of energy is a common complaint from dieters. And if you’re feeling zapped, how will you have the strength to exercise or stay committed to…

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60, Sexy, and Slim

Staying in shape in your 60s and beyond. You’ve made it over the hill. Retirement is around the corner or you’re there already. The kids are out of the house and chances are you’ve got more time on your hands. You may feel a new lease on life. While your body may be aging and…

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What You Need to Run Right

Start out on the right foot with these running tips. You may love it or you may hate it, but running is a great way to get in shape, lose weight, de-stress, and improve your health. As an added perk, it’s also one of the simplest exercises to do. You don’t need expensive equipment, a…

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Drink Water, Lose Weight

Want to lose weight? Drink up! Smart people are drinking more water these days. Rather than juice or soda at meals, water is the drink of choice for health-conscious folks. You may be one of the millions who carry a water bottle wherever you go. The health benefits of drinking plain old water are many.…

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Shop Wisely

What you need to know to find healthy choices in every aisle of the grocery store. You’ve decided to start buying healthier food for you and your family. You want to cut back on empty calories, sodium, added sugar, preservatives, and junk foods in general to lose weight and improve your health. But when you…

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Healthy Recipe: Cleansing Squash Soup

Cleansing Squash Soup This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons… First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods when you’ve already…

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