You’ve reached your weight loss goal. Now for the challenging part. Can you keep the pounds off? You’ve seen it happen to your friends. Maybe it’s
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Your Triceps, Better
Half a dozen exercises to turn your triceps into something worth admiring. Your body has a lot of muscles. Unfortunately, some can be neglected
Read MoreHandling Cholesterol the Natural Way
With the right foods, enough exercise, and weight loss, you may avoid the need for cholesterol-lowering medications. As nasty a reputation as it
Read MoreWork Your Core…
...without working your core. Spend enough time in a gym, and you see them: the common ab-seeker. They work for hours, days, months, and years at
Read MorePerform Better with Carbs
Why and how carb loading can put you on top of your game. Short for carbohydrate loading, carb loading is a strategy used by endurance athletes to
Read MoreExercise + High Blood Pressure
= Low Blood Pressure If your blood pressure measures is 140/90 mm/Hg or higher, you have hypertension, a.k.a. high blood pressure. A diagnosis of
Read MoreOverhauling Your Pantry
Time to clean out the junk in your pantry? Here's how. New Year’s may have come and gone, but it’s never too late to make resolutions when it comes
Read MoreLive Healthy, Be Healthy
Good decisions now make for a bright future tomorrow. Junk food, a sedentary life, smoking, binge drinking, unmanaged stress, and insomnia:
Read MoreThe Need for Knee Surgery
What you can expect when your knees need a helping hand. If you suffer from stiff, painful knees; the simplest movements are painful; and no other
Read MoreSo You’re Going Gluten Free?
How to get by without gluten. You’ve probably noticed food packages at the grocery store labeled as “gluten-free.” A gluten-free diet seems to be
Read MoreGerms at the Gym
Tips to stay healthy at the gym. You work out hard at the gym and then head to the locker room to shower and change. You’re doing what you can to
Read MoreYour Allergies on Alert
The top 10 triggers. Difficulty breathing, frequent coughing, shortness of breath, wheezing. All symptoms of asthma, these problems can be an
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