Sports drinks are the savior of the exerciser. They replenish necessary fluids and help to reset your electrolyte levels, too. Hydration is
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Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from
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Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the
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Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in
Read MoreTop 5 Weight Loss Lifestyle Tips
One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the
Read MoreProtein – How Much is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight
Read MoreThe Portion Control Solution for Dieters Who’ve Tried It All
Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking
Read MoreTop 5 Protein Myths That Hurt Your Diet
You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the
Read MoreNeed a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our
Read MoreWalking for Weight Loss Made Easy
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double
Read MoreNutrition News- January 2018
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier!
Read MoreBelly Fat And Brain Health
There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far
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