Posts Tagged ‘healthy lifestyle’

Nutrition News- May 2018

I’m especially excited for this issue of the newsletter because it’s chock-full of resources to help make it easier to try a plant-based diet. Don’t miss the research story for the microbiome, which emphasizes a plant-based diet for good health. This issue also features great news about local foods and farmers’ markets just in time…

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Antioxidant Foods vs. Supplements

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re getting oxidized. Free radicals…

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Why Athletes and Serious Fitness Enthusiasts Supplement

Do you know why almost ALL athletes and serious fitness enthusiasts add supplements to their menu plans..? It’s because they know the difference. Here’s what I mean. Deconditioned, inactive people interested only in growing hair, skin and nails probably meet their “low metabolism” needs through food alone. Or, at best, might consider an inexpensive daily…

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Getting the most out of your functional fitness workouts

If you’re looking for noticeable weight loss, fitness for the long term and a feeling of wellness, then functional fitness workouts are what you should be finding out more about. In one session, you could do anything between 5 to 10 different types of exercises that improve the way all your muscles work together –…

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Açaí Bowls 101: How to Make Your Next Bowl a Healthy One

Want to build a better-for-you meal? You might want to learn how to build a better-for-you bowl. When food fans use the term bowls, they aren’t referring to the physical piece of dishware. Well, they are—because you eat out of the bowl—but they’re mostly referring to the idea of putting all your ingredients into one…

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Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS…

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Exercise Motivation: How To Get It And Hold On To It

Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different things. Lack of motivation, procrastination and not having enough time are some of the biggest obstacles we face in sticking with a regular workout routine. Our success is…

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What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better…

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Z Physique Launches it’s Nutritional Supplement Online Store

I am proud to announce the launch of my own line of Super Premium Nutritional Supplements — NOW…. available with the launch of my new ONLINE SUPPLEMENT STORE  or through the LINK on my Z Physique Health & Wellness Website. These nutritional supplements were formulated for us by one of the top sports nutrition companies…

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