Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does
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Nutrition News- June 2018
Omega-3 fatty acids are a group of polyunsaturated fatty acids that play a variety of important roles in health. EPA (eicosapentaenoic acid) and DHA
Read MoreLifting For Strength Versus Lifting For Hypertrophy
Every serious lifter hits this crossroads at some point. To aim training towards becoming jacked and aesthetic or to eat all the food and smash all
Read MoreIf You Take Medications, You Need to Know About Grapefruit
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low
Read MoreStrength Training Vs Muscle Building: What’s the Difference?
Strength training and muscle building are similar enough for most people to use the terms interchangeably, but different enough for practitioners to
Read MorePrebiotics 101
“Prebiotic's"? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut
Read MoreSupplementation and Research Studies
Have you ever wondered why supplements often get a “bad rap?” To be honest, sometimes it’s deserved. There are a lot of bad products on the market
Read MoreWeight Training Frequency & Rest Days
When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This
Read MoreIntermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
Read MoreMulti-Vitamins
You’ve probably known about multi-vitamins since you were a kid. Everything from “One-a-Day” to “Flintstones” multi-vitamins have been available
Read MoreTop 5 Weight Loss Exercise Tips
Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise
Read MoreCreating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do?
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