Want that to be you? Try this full-body stretching routine. Ever feel like stretching is a waste of time? It's hard enough finding the time to
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Embarking on a Healthy Lifestyle Journey: Expert Tips from an NSCA Certified Personal Trainer
In the face of rising global health concerns, the importance of a healthy lifestyle has never been more apparent. The two key pillars of a healthy
Read MoreDecember 2022 Nutrition Newsletter
You've probably heard about probiotics and may even regularly choose foods like yogurt or kombucha, which contain probiotics. Probiotics are live
Read MoreNovember 2022 Nutrition Newsletter
We’ve been hearing a lot lately about the value of replacing processed foods – defined by the USDA as a food that has gone through any type of change
Read MoreOctober 2022 Nutrition Newsletter
Everyone craves a bit of ice cream or chocolate now and then when they’re anxious or sad. But a new study suggests that chronic intake of these foods
Read MoreSeptember 2022 Nutrition Newsletter
Including fruits and vegetables with a higher water content can contribute 17-25% of adult daily fluid needs. Fruits and vegetables are not only
Read MoreHow NBA Players Live a Healthy Lifestyle for Optimal Performance
Professional sports players don't make it to the big leagues without paying a great deal of attention to their lifestyles. If someone wants to be at
Read MoreKeys to Staying Motivated During Your Workout
[image source: https://unsplash.com/photos/Gh8QHONEHOE] We all understand the benefits of regular exercise. Sure, you want to be healthier and you
Read MoreHow To Develop Healthier Habits
At the start of each new year, many people make some kind of fitness resolution. It’s understandable and easy to want to be healthier. Unfortunately,
Read MoreSticking To Your New Year’s Fitness Resolution
The decision to exercise more is the most popular New Year’s resolution for 2020. That means gyms across the country and around the globe are seeing
Read More9 Benefits Of Pilates And How This Workout Works
Pilates is a workout routine that was introduced to the masses in the 1920s by Joseph Pilates. The main purpose of Pilates is perfect body
Read MoreThickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency.
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