Posts Tagged ‘fitness workout app’

Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.  Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you…

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Hair, Skin, & Nails – Why are they considered beacons of health?

Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair,…

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A Foolproof Formula for Refreshing Your Workouts

Perhaps you were gung-ho when you started your gym membership, but now you’re feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting.  Refresh your motivation by changing the way you work out. Experimenting with new places and methods…

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Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as detoxes and cleanses even safe…

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What is a ‘Health Halo’?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.  But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods.  So, how do…

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How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and…

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Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.…

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Best Fitness Program: [Customized & Achievable]

When it comes to working out, are you on and off your fitness routine? Do you find it difficult to stay motivated? Or, do you just not enjoy the process? Getting into shape is a daunting experience for many people, mostly because many of us have tried and failed in the past. After you’ve gone…

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Goitrogens – thyroid blockers or harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been…

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