Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening
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Hair, Skin, & Nails – Why are they considered beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the
Read More2019 New Years Resolutions
Here is a plan you can use all year to incorporate simple steps for a more healthful you!
Read MoreA Foolproof Formula for Refreshing Your Workouts
Perhaps you were gung-ho when you started your gym membership, but now you’re feeling a little stale. As you become bored with exercising, you start
Read MoreDetox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of
Read MoreWhat is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you
Read MoreHow Exercise Impacts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time,
Read MoreLife “Hacks” of the Longest Lived People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery?
Read MoreBest Fitness Program: [Customized & Achievable]
When it comes to working out, are you on and off your fitness routine? Do you find it difficult to stay motivated? Or, do you just not enjoy the
Read MoreGoitrogens – thyroid blockers or harmless?
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones,
Read MoreEssential Oils 101: All the Basics You Need to Know!
The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you
Read MoreOctober 2018 Nutrition Newsletter
There is research on both sides of the color additive safety debate, with some research showing that even people who consume a high number of foods
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