Posts Tagged ‘fitness education’

Açaí Bowls 101: How to Make Your Next Bowl a Healthy One

Want to build a better-for-you meal? You might want to learn how to build a better-for-you bowl. When food fans use the term bowls, they aren’t referring to the physical piece of dishware. Well, they are—because you eat out of the bowl—but they’re mostly referring to the idea of putting all your ingredients into one…

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Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS…

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Exercise Motivation: How To Get It And Hold On To It

Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different things. Lack of motivation, procrastination and not having enough time are some of the biggest obstacles we face in sticking with a regular workout routine. Our success is…

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What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better…

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Z Physique Launches it’s Nutritional Supplement Online Store

I am proud to announce the launch of my own line of Super Premium Nutritional Supplements — NOW…. available with the launch of my new ONLINE SUPPLEMENT STORE  or through the LINK on my Z Physique Health & Wellness Website. These nutritional supplements were formulated for us by one of the top sports nutrition companies…

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Stretches For Lower Back Pain

Back pain can not only be unbearable but also makes it difficult to carry out your day to day activities. Often times, even if you choose to take it easy and avoid any rigorous movements, that throbbing pain in your back just doesn’t want to go away. Some have tried making use of pain relieving…

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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg of what this amazing,…

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Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?

For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use. But for toned arms, dumbbells are better and here is why. Because of the shape of the dumbbell, it is easier to…

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I’m Sick. What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can…

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