You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for
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Top 7 Vitamins & Supplements That Boost Energy Levels
Don’t rely on that morning cup of coffee (or two or three) to give you a lasting boost in energy. Yes, the caffeine will stimulate you for
Read MoreWhy Does Exercise Make Us Feel Good?
Euphoria Studies repeatedly show that exercising is not only good for our physical health, but also for our mental health. Why is that? When we
Read MoreHow to Get Rid of Arm Flab
Arm flab is a common appearance issue mainly among women, although men can be sensitive with it too. Tricep exercises can help get rid of it
Read More4 Kettlebell Workout Benefits And How They Work
Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize
Read MoreHow Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the
Read MorePlan Your Way to Successful Stress Management
There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a
Read MoreWalking Vs Running
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Today's post will
Read MoreGut Health
Your gut health is one of the health issues that you can have with your body that can make or break how you feel. If your gut health is
Read MoreHow to Follow a Whole Food Vegan Diet
If you have been following a vegan or plant-based diet for a while, you might be getting used to grabbing convenience and packaged foods, or
Read MoreHow Can I Get Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D;
Read MoreWhy Everyone Should Be Weight Training
In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are
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