Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double
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Nutrition News- January 2018
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier!
Read MoreBelly Fat And Brain Health
There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far
Read MoreFit & Healthy 7 Day Challenge
Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy
Read More2018 Resolution Calendar
Take a systematic approach to improving your diet and lifestyle with a year-long resolution calendar. Instead of resolving to “eat better and lose
Read MoreHow Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there
Read More6 Questions To Ask Yourself Before You Skip A Workout
Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should
Read MoreHow Setting Specific Goals Can Help You Improve Your Health And Fitness Levels
Goals are an important part of any fitness program. They give you an outline and a direction in which to go, without a goal your energy has nowhere to
Read MoreWhat is the Definition of Mindless Eating?
Many of us eat foods that our bodies don't need, and while the odd bit of junk food isn't going to do endless damage to your body, it's important to
Read MoreA Guide to Proper Form When Lifting Dumbbells
First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you
Read MoreHealthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are
Read MoreHow to Properly Do the Plank Exercise to Tone Your Arms and Core
If your goal is to strengthen your abdominal core and arms, without a doubt, the plank exercise is the one that targets both areas the best. As with
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