Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into weight
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The Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health
Read MoreWeights vs Reps: The End Of This Debate Once And For All!
So you have been hitting the gym for quite some time, you're past the novice stage, and showing good progress. However, you’re now looking to add more
Read MoreCan Exercise Really Leave You with More Energy?
It is a common misbelief that exercising leaves you tired. And in some cases, it is true. However, when done properly, exercising can actually leave
Read MoreUsing A Bosu Or Stability Ball In Functional Fitness Training
Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and
Read MoreHow to Put Together Gluten-Free Meals
One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your
Read MoreReduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it
Read More7 Tips to Deal with the Morning Stiffness Associated with Arthritis
Stiffness is one of the most common complaint of arthritis, a disease resulting in inflamed joints leading to pain and reduced joint movements. This
Read MoreProgressive Muscle Relaxation: How To Use This Technique To Reduce Stress And Anxiety
Progressive muscle relaxation is a technique that can help you to relax and unwind by tensing and releasing the muscles in turn. It can be used for
Read MoreWhy Does Weight Loss Slow Down After the First Couple of Weeks?
It is a fact that anyone who chooses the safe and healthy route to weight loss will experience a slowdown in results after a couple of weeks
Read More10 Ways To De-Stress Your Employees
Some jobs are undoubtedly hazardous to an employee’s health. Whether they involve potentially risky physical activity or exposure to
Read MoreHow to Deal with Weight Loss Setbacks
Weight loss is one of the most common fitness goals among regular gym goers as well as dieters. It also happens to be the most common
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