As a NSCA Certified Personal Trainer, plus being over 50 myself, I've seen firsthand the transformative power of strength training, especially for
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Weekly Workout: The AMRAP Functional Skills Challenge
Ok first off - who doesn't love a good AMRAP?? As Many Rounds, or Rounds, As Possible! This is a challenge of endurance to keep going. A challenge
Read MoreAvoid These Common Mistakes as a Fitness Beginner
Embarking on your fitness journey is an exciting time. It's a chance to challenge yourself, meet personal goals, and transform your health. However,
Read MoreWeekly Workout: Functional Fit Skills
This week, we’re diving deep into the heart of functional fitness by focusing on the 7 fundamental functional movement skills. These skills,
Read MoreThe Importance of Z Physique’s Employee Wellness Program: Prioritizing Health and Success in the Workplace
In today's fast-paced and demanding work environment, the health and wellbeing of employees have become crucial factors in the success of any
Read MoreEmbarking on a Healthy Lifestyle Journey: Expert Tips from an NSCA Certified Personal Trainer
In the face of rising global health concerns, the importance of a healthy lifestyle has never been more apparent. The two key pillars of a healthy
Read More10 Reasons Why Exercise is Good for Your Health: Insights from a NSCA Certified Personal Trainer
As a NSCA Certified Personal Trainer, I am passionate about promoting the importance of exercise for overall health and wellbeing. In this blog post,
Read MoreWeekly Workout: Asymmetrical Training
This week, in our weekly workout, we’re upping the intensity with Asymmetrical Training … by adding in alternating isometric holds. This is workout #4
Read MoreEmotional Self-Care: Common Mistakes High Performance Humans Make
Soothing massages, stunning manicures, crisp little cucumber slivers covering your eyes; all images we tend to imagine when hearing the term
Read MoreFive easy substitutes for sugar in recipes
While our body innately needs sugar to function, it comes in many forms. Sucrose, glucose, lactose and fructose are some of the main forms of sugar
Read More5 Best Exercises to Strengthen Your Heart
No matter how huge biceps you have or how nice your booty is, if your heart is not healthy enough, they are just useless. Maintaining a healthy
Read More6 Tips To Recover Fast From Muscle Fatigue
Whether you’re a top athlete, a buff bodybuilder, or just trying to stay in shape, muscle fatigue can be a real drag. Maybe you went a little too
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