Posts Tagged ‘fitness app with meal plan’

Taking good care of yourself benefits you and everyone around you. When you’re happy and healthy, you’re better able to positively impact the people in your life. Clinical research shows that self-care can reduce anxiety and depression, enhance attention, reduce frustration, and promote happiness. Continue reading to discover five ways to build your self-care routine…

Building a healthy lifestyle means taking care of yourself in all aspects, from mental to physical health. But there’s an often overlooked but essential part that also needs your attention: your eye health. Maintaining a healthy vision is not a priority for most people, especially those on-the-go, but neglecting your eye health can affect other…

Thanks to technological and medical advances people are living longer. With this comes the discussion of healthy aging. Exercising routinely, eating well, and steering clear of harmful vices are just part of this process – it’s also important to undergo consistent health screenings. From blood work to checking thyroid function, checking, and maintaining your health…

Healthy living doesn’t have to cost an arm and a leg. It’s possible to achieve good health and work toward your financial goals at the same time. In fact, shifting toward healthier lifestyle habits can help you keep more money in your bank account! Steer clear of those expensive health gimmicks and try to choose…

As everyone is looking for ways to help the environment and pursue healthier options, sustainable living alternatives are becoming increasingly popular. You’ve probably checked out the local produce market and saw freshly-picked vegetables, locally fermented spirits, and neighborhood craft cheeses.   More than the environmental and economic impact of buying from your local farmers, make…