Posts Tagged ‘fitness app with meal plan’

5 Ways to Work Self-Care Into Your Life Without Going Broke or Crazy

Taking good care of yourself benefits you and everyone around you. When you’re happy and healthy, you’re better able to positively impact the people in your life. Clinical research shows that self-care can reduce anxiety and depression, enhance attention, reduce frustration, and promote happiness. Continue reading to discover five ways to build your self-care routine…

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July 2022 Nutrition Newsletter

According to Dr. Takahashi, previous research done in the 1930s had shown that cutting calorie intake by 30% could extend life span in addition to health span — the amount of time before age-associated diseases such as heart disease, cancer, or diabetes develop.

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Save Money with These 5 Healthy Recipes

There are tons of affordable healthy meal alternatives available if you want to save a little money on your grocery bill. From ground beef to seafood and from protein-rich to plant-based diets—there’s something for everyone! When it comes to cooking nutritious budget meals, you want to start with inexpensive, fresh ingredients. Plan your meals out…

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Eye Health: 5 Ways to Maintain a Healthy Vision

Building a healthy lifestyle means taking care of yourself in all aspects, from mental to physical health. But there’s an often overlooked but essential part that also needs your attention: your eye health. Maintaining a healthy vision is not a priority for most people, especially those on-the-go, but neglecting your eye health can affect other…

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The Importance Of Health Screenings For Healthy Aging

Thanks to technological and medical advances people are living longer. With this comes the discussion of healthy aging. Exercising routinely, eating well, and steering clear of harmful vices are just part of this process – it’s also important to undergo consistent health screenings. From blood work to checking thyroid function, checking, and maintaining your health…

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3 Great Ways to Build a Healthy Lifestyle on a Budget

Healthy living doesn’t have to cost an arm and a leg. It’s possible to achieve good health and work toward your financial goals at the same time. In fact, shifting toward healthier lifestyle habits can help you keep more money in your bank account! Steer clear of those expensive health gimmicks and try to choose…

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Meal Prepping on a Low-FODMAP Diet

If you’re looking to get into the best shape of your life but are constantly weighed down by gastrointestinal distress or diseases like irritable bowel syndrome, then a low-FODMAP diet may be what you need. Not only will a low-FODMAP diet get your gut in check, but it will also help you cleanse your body…

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April 2022 Nutrition Newsletter

We’re hearing more and more about the benefits of eating a plant-based diet. A plant-based diet means most of our food choices come from plants.  

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Healthy Choices: 6 Benefits of Locally-Sourced Ingredients For Your Meal

As everyone is looking for ways to help the environment and pursue healthier options, sustainable living alternatives are becoming increasingly popular. You’ve probably checked out the local produce market and saw freshly-picked vegetables, locally fermented spirits, and neighborhood craft cheeses.   More than the environmental and economic impact of buying from your local farmers, make…

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