Alright I’ll just say it … Cool downs are COOL!! And it is NOT COOL to skip the cool down. So, for this week, I really wanted to share a classic
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Unlocking the Secrets of Stubborn Body Fat: Strategies for Men and Women
Body fat distribution and its stubbornness vary between men and women due to hormonal disparities, genetic predispositions, and lifestyle factors.
Read MoreConquer the Modern Workplace: How to Prevent and Manage RSIs
In today's fast-paced digital age, repetitive strain injuries (RSIs) have emerged as a significant concern among adults. The constant use of
Read MoreWeekly Workout: The 5 Minute WARM UP
This week, we’re shining the spotlight on the importance of injury prevention, and what better way to zone in on it than with a total body warm-up
Read MoreWeekly Workout: MAKIN’ GAINZ
💪🏻 Who’s ready to make some GAINZ with me?? This weeks workout is up -and yup that’s the theme – MAKIN’ GAINZ!! We’re all about hypertrophy, and
Read More7 Benefits of Working with an Online Fitness Coach
Many people overlook how important it is to maintain high self-esteem. The confidence we have in our appearance goes a long way toward our
Read MoreApril 2024 Nutrition Newsletter
Insomnia doesn’t just impact CEOs of big companies or parents of newborns. A new study from the University of Colorado at Boulder finds that nearly
Read MoreWeekly Workout: Upper Strength Circuits
Anytime I can work purely Upper - with a strong focus on sculpting all around the shoulders, I am IN!! And that’s exactly what this workout does.
Read MoreWeekly Workout: BUILD-a-BURPEE CHALLENGE
Here’s the low down … It’s just 3 moves. All building into a burpee. The idea here is to start with 1 rep. Then go to 2. To 3 … and
Read MoreWeekly Workout: Balancing EMOM
There is no better workout for time than an EMOM!! It stands for Every Minute on the Minute and this is one of my
Read MoreWeekly Workout: 1 Weight Wonder
This workout is the perfect example of how to incorporate all 3 planes of movement. Built into this workout are forward &
Read MoreThe Best Way to Lose Weight Without Exercise
If you keep an eye on weight loss trends, you know things move fast. From last year's "blockbuster" demand for Ozempic to the AI
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