Posts Tagged ‘fitness app with meal plan’
Goitrogens – thyroid blockers or harmless?
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been…
Read MoreA Weight Loss Program That Can [Change Your Life]
It’s no shock that millions of people in the U.S. suffer from body weight issues. Nearly 3/4 of the population is overweight or obese. And because of the high rates of health concerns and diseases that can come from being overweight, it is more important than ever to start getting on the right diet and…
Read MoreEssential Oils 101: All the Basics You Need to Know!
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re…
Read MoreOctober 2018 Nutrition Newsletter
There is research on both sides of the color additive safety debate, with some research showing that even people who consume a high number of foods with color additives are not at risk of any adverse health effects. Other research points to the possibility that color additives may be carcinogenic or could cause hypersensitivity reactions…
Read More7 Simple Ways To Eat More Mindfully
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune…
Read MoreWhat the numbers on the bathroom scale really mean
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not…
Read MoreWhy Crash Diets Don’t Work
Have you ever wanted to lose loads of weight in a short space of time? Perhaps you’ve had a wedding coming up the following week or desperately want to fit into a dress that’s one size too small for you. Crash diets are a popular method of attempting to lose weight quickly, but there are…
Read MoreFitness Fuel: What to Eat Before, During & After Your Workout
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!…
Read MoreDon’t Let These Food Ads Trick You Into Breaking Your Diet
Food advertisements are designed to lure you into buying the product. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat. Ads can be subtle, so it isn’t always easy…
Read MoreThe Great Soda Debate: Regular or Diet – is one really healthier than the other?
You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie…
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