Posts Tagged ‘fitness app with meal plan’
Magnesium for Workout Recovery: How this Supplement May Help Boost Your Performance
Muscle recovery is extremely important whether you are an avid athlete or a new gym member. The most common recovery regiment is resting 1 to 2 days in between workouts to prevent injuries. Other regimens involve using supplements, topical muscle creams, and protein shakes to ensure the muscles have the right nutrients. A combination of…
Read MoreJune 2021 Nutrition Newsletter
It’s June and we’re six months into our Positive Resolution project. This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant! This topic continues the themes from the past three months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements.
Read MoreSpring Cleaning: 5 Easy Ways to Refresh & Detoxify Your Body
Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification…
Read MoreHow Swimming Can Help Children Deal With Stress
If you suspect your child has an anxiety disorder, you should talk to his or her pediatrician or a mental health specialist for an evaluation. That can help you determine an appropriate treatment plan. You can also help your child by providing a healthy diet, making sure he or she gets plenty of sleep, and…
Read MoreThe Power Of Protein
Every human body is different. Comprised of complex systems and structures, no two bodies function the same way. This means that everyone requires a certain amount of nutrients, physical activity and rest to stay healthy. One such necessary nutrient is protein. Protein is essential to maintain a healthy body. It is made of long chains…
Read More#BrainPower: 8 Supplements for Focus and Energy
How Supplements Boost Energy Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple. Life has plenty of demands, often ones that we can’t control. It is extremely common to feel…
Read MoreThe Health Perks of Crafting a Meditation Space
When you’ve had a physically and mentally draining week, the art of meditation is a great way to encourage self-care and rejuvenation. Meditation can offer clarity and peace of mind, reduce stress, and ease physical tension in your muscles. Incorporating meditative practices into your daily routine can bring about all of these health benefits and…
Read MoreRecipe: Avocado & Chicken Salad
May 2021 Nutrition Newsletter
Our May goal for the Positive Resolution Project is to add more vegetables to your eating pattern! This is the fifth month of adding a positive achievement each month to those already accomplished in earlier months this year. The goal is to have twelve new habits and a healthier lifestyle at the end of the…
Read MoreHow to Build an Abundance Mindset
An abundance mindset is simply appreciating life for what it is and being grateful for the opportunities life has to offer you. It can be easy to fall into a negative mindset in times of stress, but building an abundance mindset will allow you to develop beneficial habits that will push you towards your goals.…
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