Posts Tagged ‘fitness app with meal plan’

June 2021 Nutrition Newsletter

It’s June and we’re six months into our Positive Resolution project. This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant! This topic continues the themes from the past three months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements.

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Spring Cleaning: 5 Easy Ways to Refresh & Detoxify Your Body

Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification…

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How Swimming Can Help Children Deal With Stress

If you suspect your child has an anxiety disorder, you should talk to his or her pediatrician or a mental health specialist for an evaluation. That can help you determine an appropriate treatment plan. You can also help your child by providing a healthy diet, making sure he or she gets plenty of sleep, and…

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The Power Of Protein

Every human body is different. Comprised of complex systems and structures, no two bodies function the same way. This means that everyone requires a certain amount of nutrients, physical activity and rest to stay healthy. One such necessary nutrient is protein. Protein is essential to maintain a healthy body. It is made of long chains…

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#BrainPower: 8 Supplements for Focus and Energy

How Supplements Boost Energy  Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple. Life has plenty of demands, often ones that we can’t control. It is extremely common to feel…

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The Health Perks of Crafting a Meditation Space

When you’ve had a physically and mentally draining week, the art of meditation is a great way to encourage self-care and rejuvenation. Meditation can offer clarity and peace of mind, reduce stress, and ease physical tension in your muscles.  Incorporating meditative practices into your daily routine can bring about all of these health benefits and…

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May 2021 Nutrition Newsletter

Our May goal for the Positive Resolution Project is to add more vegetables to your eating pattern! This is the fifth month of adding a positive achievement each month to those already accomplished in earlier months this year. The goal is to have twelve new habits and a healthier lifestyle at the end of the…

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How to Build an Abundance Mindset

An abundance mindset is simply appreciating life for what it is and being grateful for the opportunities life has to offer you. It can be easy to fall into a negative mindset in times of stress, but building an abundance mindset will allow you to develop beneficial habits that will push you towards your goals.…

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