We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week Membership programs. sign up today and you will have access to our entire library. Questions? Please contact me, otherwise we will see you on the inside!
Program details:
● Program goal – To build muscle & burn fat!
● Geared to all fitness levels – intensification & modifications are offered through the
videos
● Designed for people with limited equipment – just a set of dumbbells are needed
● Designed for limited space – perfect for home workouts
● Program includes resistance training strength days and cardio hiit days.
● 4 workouts a week following a full body split … upper – lower – cardio core – full body
● Includes 3 phases in the calendar … Basic Tabata – Suped-Up! Tabata – and optional
Doubles
| Module 1 | Intro to Tabata 2.0 Video |
|---|---|
| Unit 1 | Intro to Tabata 2.0 Video - Preview |
| Module 2 | Success Guide including Calendar |
| Unit 1 | Success Guide including Calendar |
| Module 3 | Week 1 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 4 | Week 2 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 5 | Week 3 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 6 | Week 4 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 7 | Week 5 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 8 | Week 6 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 9 | Week 7 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
| Module 10 | Week 8 |
| Unit 1 | Monday |
| Unit 2 | Tuesday |
| Unit 3 | Wednesday |
| Unit 4 | Thursday |
| Unit 5 | Friday |
| Unit 6 | Saturday |
| Unit 7 | Sunday |
