Plantar Fasciitis

Surgery-Free & Drug-Free Treatment For Plantar Fasciitis

When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a side effect of disease, it’s uncomfortable. Thankfully, you don’t have to resign yourself to suffering. Today, there are many effective natural treatments available.

If you’re searching for a non-surgical and drug-free solution for plantar fasciitis, consider these options:

  • Replacing your shoes — For as many as 14% of people who have plantar fasciitis, simply swapping out their old shoes can make a huge impact on pain. For example, do your current shoes have good arch support and low- or mid-height heels? If not, replace them. Are your shoes getting old or worn down? As a general rule, you should replace running shoes every 400 to 500 miles.
  • Losing weight — Because of the pressure that extra weight exerts on the body, one great way to minimize plantar fasciitis symptoms is by maintaining a healthy weight.
  • Trying a different workout — If your feet are making it difficult to run or engage in other high-impact activities, it’s time to consider alternatives. Both biking and swimming will get your heart pumping, but with less impact on your joints and ligaments. Also try to work daily stretches into your routine, particularly those that target your foot muscles.
  • Getting acupuncture — Known for boosting blood flow and encouraging healing, acupuncture can be a great natural painkiller. For best results, commit to at least two months of treatment.

To learn more about effective ways to prevent and manage plantar fasciitis, take a look at the attached resource. In it, you’ll find more information on the condition and the best ways  to treat it — without surgery or medications.

Guide created by North County Acupuncture Oceanside CA