Healthy Recipe: Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.


Servings: 2

Here’s what you need:

  • 1 Sprouted grain tortilla
  • 1 Tablespoon low fat cream cheese
  • 4 oz Smoked salmon
  • 1/2 cup Arugula
  • Dash of salt and pepper
  1. Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula. Add a dash of salt and pepper.
  2. Roll the tortilla and slice in half.

Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.

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