Resistance Bands

If you think you need an expensive gym membership or a room full of equipment to get a good workout, think again.  A good set of Resistance Bands can give you a great workout provided you use proper form and are following a well written routine.  A major advantage of Resistance Bands is the versatility. You can put them in your backpack; take them to work and workout on your lunch break.  Have a business trip or vacation planned, no problem.  You never have to miss another workout.  Resistance Bands easily fit into your carry-on luggage.

You know want they say, you get what you pay for.  Yes, you can go to Wal-Mart and pick up a set for a few bucks, but I recommend that you check out Bodylastics.  These bands are extremely durable and come with tension from 3lbs to 254 lbs. They also come with many accessories including ankle straps for leg exercises. I personally use them with my clients in my private studio.

If you want to see an actual workout with the Bodylastics Resistance Bands, I have attached a link to a 35 min workout just using the bands.  You will be absolutely amazed what an intense workout you can get with only bands and no traditional weights or machines.

Do you need a Certified Personal Trainer to help you achieve your fitness goals? Why not couple the bands with a membership to Online Training with Z Physique.  This is a winning combination.  For more information, please visit Z Physique.