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How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and…

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Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.…

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Goitrogens – thyroid blockers or harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been…

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7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune…

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What the numbers on the bathroom scale really mean

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not…

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Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be.    Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!…

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Everything You Need to Know About Omega-3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.  You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in our…

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Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory…

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