Recipe

What the numbers on the bathroom scale really mean

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not…

Read More

Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be.    Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!…

Read More

Everything You Need to Know About Omega-3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.  You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in our…

Read More

Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory…

Read More

What’s the Deal With Acne? Why Do I Still Have Zits?!

Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it.  There’s quite a lot of behind-the-scenes action happening in your body that contributes to the development of it. What Is Acne? Acne can occur at any…

Read More

4 Easy Way to Beat Fatigue Naturally

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint.   The good news is that there are some really simple (and natural) ways to…

Read More

SIBO: what is it, and how do I know if I have it?

There may be something lurking within your gut, when and where you least expect it.  You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?).  But, what about the health of the small intestine that is located before it in the digestive tract?  The truth…

Read More

How To Beat Negative Self-talk and Limiting Beliefs

A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.   However, if your negative voice is preventing you from doing what you want or need…

Read More