Recipe

Healthy Recipe: Creamy Egg Salad

Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here’s what you need… 8 organic, free range eggs 4 celery stalks, chopped 2 Tablespoons onion greens, chopped 1/4 cup non fat…

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Healthy Recipe: Breakfast Bird Nests

You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It’s a great way to eat some veggies with breakfast. Servings: 4 Here’s what you need… 4 large, round tomatoes 1 teaspoon olive oil 1 clove garlic, minced 1 small onion, finely chopped 3 slices…

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Healthy Recipe: Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you need… 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low fat cottage…

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Healthy Recipe: Sprouted Grain French Toast

Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here’s what you need… 5 slices cinnamon raisin, sprouted grain bread 1 cup…

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Healthy Recipe: Sesame Chopped Salad

1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5…

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Healthy Recipe: Easy Egg Muffins

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8…

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Healthy Recipe: Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need……

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Healthy Recipe:Tasty Tuna Lettuce Wraps

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here’s what you need… 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon…

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Healthy Recipe: Wild Blackened Catfish

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal. Servings: 4 Here’s…

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Healthy Recipe: Guilt-Free Cobbler

This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well. Servings: 1 Here’s what you need: 1 sweet, ripe peach (or…

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