Recipe

Healthy Recipe: Quinoa Fruit Salad

This refreshing  salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6  Here’s what you need… 3/4 cup plain non-fat greek yogurt 2 Tablespoons lime…

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Healthy Recipe: Quick Chickpea Salad

Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes. Servings: 4 Here’s what you need… 1 (15oz) can chickpeas 1 zucchini 2 tomatoes For the dressing: 2 Tablespoons parsley, minced 1 teaspoon olive oil 2 Tablespoons lime…

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Healthy Recipe: Sweet Paprika Chicken & Veggies

Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results. Servings: 8  Here’s what you need… 1/2 teaspoon salt 1/2 teaspoon pepper 16 oz of skinless, chicken tenders…

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Healthy Recipe: Classic Chopped Salad

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 Here’s what you need… 1 cup asparagus, chopped 4…

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Healthy Recipe: Lettuce Wrapped Fish Tacos

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals. Servings: 8 Here’s what you need… 4 (3.5oz) Cod Fillets 1/2 cup tropical vinaigrette 1 lime 4 large pieces of…

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Healthy Recipe: Poached Pears & Cottage Cheese

Here’s a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without the added sugars. Serving with low fat cottage cheese adds protein and makes this snack filling and nutritious. Servings: 6 Here’s…

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Healthy Recipe: Tropical Chicken Salad

This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings: 8 Here’s what you need… 1 head cabbage, chopped 1 red bell pepper, chopped 1 mango, chopped 1/2 cup pineapple, chopped 1 bunch cilantro, chopped 1/3 cup green onions, chopped…

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Healthy Recipe: Turkey & Veggie Soup

This soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates in the form of rice or noodles. And it’s filled with lean ground turkey. Servings: 12 Here’s what you need… 1 teaspoon olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, chopped…

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Healthy Recipe: Turkey-Stuffed Bell Peppers

Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you’re bored of eating healthy. Shhhh, your taste buds won’t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here’s what you need… 5 organic…

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Healthy Recipe: Easy Baked Salmon

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need: 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons ground coriander 1 1/2…

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