Recipe

Healthy Recipe: Field Greens Salad with Candied Pecans

Field Greens Salad with Candied Pecans You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1…

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Healthy Recipe: Easy Chopped Chicken Salad

Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6  Here’s what you need: For the Salad 2 cooked chicken breasts, chopped 1.2 cup cherry tomatoes, quartered 1…

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Healthy Recipe: Roasted Red Bell Pepper Soup

T his quick and easy soup is wholesome and nutritious. Red bell peppers are filled with vitamin C, vitamin A and carotenoids, making this a wonderful way to fight off a cold. Servings: 6 Here’s what you need: 5 red bell peppers, roasted, peeled and seeded 4 cups of chicken broth, 1 can of coconut…

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Healthy Recipe: Chocolate Mint Protein Shake

Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need. Servings: 1 Here’s what you need… 1 cup ice 1/2…

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Healthy Recipe: BBQ Meatballs

Here’s a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18 Here’s what you need… 2 beaten eggs 1/2 cup blanched almond flour 1/4 cup flax meal…

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Healthy Recipe: No Bake Banana Chocolate Protein Bars

Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein powder and combines it with wholesome, real food ingredients to create a delicious protein bar to power your day. Store these in your freezer, then simply allow to defrost for a few minutes before…

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Healthy Recipe: Real Food Spaghetti Pie

This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal.   Serving: 6  Here’s what you need… 1 organic spaghetti squash 1/2 cup raw…

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Healthy Recipe: Slow Cooker Turkey Spaghetti over Zucchini Noodles

  Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Serving: 6 Here’s what you need… 1 Tablespoon olive oil…

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Healthy Recipe: Quick Chicken Stir Fry

Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating…

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Healthy Recipe: Mango Chutney Chicken Salad

This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal.   Servings: 5 Here’s what you need… 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small red onion, chopped 1 small red bell pepper,…

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