Recipe

Healthy Recipe: Easy Baked Pesto Zucchini

          Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. Servings: 4 Here’s what you need… 4 small, organic zucchini 1/4…

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Healthy Recipe: Japanese Chicken Stir Fry

This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower 1/4 cup coconut aminos 1/4 cup mirin…

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Healthy Recipe: Chili Spiced Nuts

A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients.    …

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Healthy Recipe: South-Of-The-Border Chicken & Rice Soup

A bowl of this homemade soup is a wonderful meal to enjoy. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.         Servings: 8 Here’s what you need… 2…

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Healthy Recipe: Cleansing Squash Soup

Cleansing Squash Soup This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons… First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods when you’ve already…

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Healthy Recipe: Spicy Chicken Chowder with Carrot Noodles

Spicy Chicken Chowder with Carrot Noodles Love noodles in your soup? Here’s a delicious way to enjoy noodles without the typical waist-expanding carbohydrates. Take a vegetable peeler and create long strips of carrots or zucchini, and use these in your homemade soup as noodles. It’s fun, it’s tasty, and it will get you one step…

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Healthy Recipe: Hearty Chicken Casserole

Hearty Chicken Casserole Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor…

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Healthy Recipe: Cranberry Chicken Salad

Cranberry Chicken Salad Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Servings: 8 Here’s what you need……

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Healthy Recipe: Cinnamon Baked Apple Chips

Cinnamon Baked Apple Chips Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack…

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Healthy Recipe: Baked Veggie and Chicken Skewers

Baked Veggie and Chicken Skewers These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 8 Here’s what you need: 15 bamboo…

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