Recipe

Healthy Recipe: Crispy Orange Chicken

            Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here’s what you need: 1/2 cup orange juice concentrate…

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Healthy Recipe: Guilt-Free Kale Chip Snack

          Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Servings: 5 Here’s what…

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Healthy Recipe: Blackberry Chicken

            This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Servings: 4 Here’s what you need: For the Chicken: 1.5…

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Healthy Recipe: Roasted Chicken and Veggies Dinner

            Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week. Servings: 5 Here’s what you need… 3 bulbs garlic 1/4 cup olive oil salt and…

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Healthy Recipe: Low Carb Mini Muffins

            Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go…

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Healthy Recipe: Grain-Free Rice

            Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings:…

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Healthy Recipe: Chinese Zucchini Noodle Bowls with Pork Meatballs

            Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly what you need to reach your fitness goals. Servings:…

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Healthy Recipe: Fitness Spaghetti

          Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make…

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Healthy Recipe: Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5 lb celery root 32oz organic chicken…

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Healthy Recipe: Slow Cooker Chicken Tacos

            Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here’s what you need… 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced…

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